Health Skills Flashcard

Front

What is responsible decision making?

Back

The process of making choices based on careful consideration of ethical and moral principles, as well as the potential consequences of those choices.

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Why is goal setting important for promoting health?

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Goal setting provides direction, motivation, and a plan to achieve desired health outcomes.

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What are refusal skills and why are they important?

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Refusal skills are strategies or techniques that help individuals say no to unwanted or harmful situations or pressures. They are important because they empower individuals to make their own choices, resist negative influences, and maintain their personal boundaries and well-being.

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How can conflict resolution skills contribute to promoting health?

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Conflict resolution skills can reduce stress and improve relationships, promoting health.

Front

What are some examples of short-term and long-term goals related to health?

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Some examples of short-term goals related to health are exercising for 30 minutes a day, eating a balanced diet, and getting enough sleep. Some examples of long-term goals related to health are maintaining a healthy weight, reducing the risk of chronic diseases, and improving overall fitness and endurance.

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How can refusal skills help individuals avoid unhealthy behaviors?

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Refusal skills empower individuals to resist unhealthy behaviors and make informed choices.

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What are some strategies for resolving conflicts peacefully?

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Some strategies for resolving conflicts peacefully include active listening, finding common ground, seeking compromise, using nonviolent communication techniques, and practicing empathy and understanding.

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How can being health literate benefit individuals in making responsible decisions?

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By providing knowledge and understanding of health information, allowing individuals to evaluate and analyze health-related information, make informed choices about their health behaviors, and effectively communicate with healthcare providers.

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Why is it important to develop coping skills for maintaining good health?

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Coping skills help manage stress and improve well-being.