Push Ups

Front

Where should your body be positioned when starting a push up?

Back

In plank position

Front

Knees should be bent while performing a "standard" push up.

Back

False

Front

Hands and arms should be shoulder width apart.

Back

True

Front

What is wrong with his hips in this picture?

Back

His hips are too high.

Front

Are her hands in the correct position?

Back

No, they should be closer (Shoulder width).

Front

When lowering your body during a push up, your want your elbows to go outwards towards the side of your body.

Back

False - 45 degrees towards the back of your body.

Front

During a push up you want to extend your head up with your eyes to the sky.

Back

False

Front

When doing a push up, what is wrong with her stomach in this photo?

Back

it should be higher off of the ground and aligned with her back.

Front

Is this a picture of the hunchback form break?

Back

Yes

Front

What is the name of the fitness test that's being used to assess your fitness level?

Back

Fitnessgram