Time Management and Goal Setting Flashcard

Front

Which time-management method involves completing one big task, three mid-level tasks, and five small tasks each day?

Back

1-3-5 Rule

Front

What is the main focus of the 'Eat the Frog' time-management method?

Back

Completing the most difficult task first

Front

Which method encourages consistency and helps in adopting good habits? Options: Timeboxing, Pomodoro Method, 1-3-5 Rule, Don’t Break the Chain

Back

Don’t Break the Chain

Front

What does the Pomodoro Method involve?

Back

Setting a 25-minute timer for focused work

Front

What are long-term goals?

Back

Goals that can be accomplished in months or years

Front

Which type of goals are based on receiving a favorable outcome?

Back

Outcome Goals

Front

What is the main characteristic of performance goals?

Back

They depend on setting and maintaining a personal standard

Front

What does the 'SMART' in SMART Goals stand for?

Back

Specific, Measurable, Achievable, Relevant, Time-bound

Front

What is the purpose of timeboxing?

Back

To set up a daily schedule for specific work times

Front

Which type of goals focus on actions the goal-setter wants to perform?

Back

Process Goals