Coping Skills and Their Uses

Front

When can we use our coping skills?

Back

Anytime

Front

True or false we can use our coping skills at school

Back

True

Front

Why do we need coping skills?

Back

Because we need coping skills to help us calm down and feel better when we have big feelings.

Front

What is not a coping skill? Draw, Drink water, Screaming , Talks to a friend

Back

Screaming

Front

What is something we can do when we are feeling upset?

Back

Coping strategies

Front

Pick the most positive coping strategy for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!"

Back

I use the 1+3+10 strategy.

Front

Telling yourself "You got this!" is an example of a coping skill called:

Back

Positive self-talk.

Front

How is this person using a coping skill?

Back

Listen to music