Nutrition and Health

Front

What important mineral is found in all foods in the Dairy Group?

Back

Calcium is the important mineral found in all foods in the Dairy Group.

Front

Do most Americans get enough protein in their diets?

Back

True, most Americans get enough protein in their diets.

Front

What is necessary whenever you drive or ride in a car?

Back

It is always necessary to wear a seat belt.

Front

What foods are included in the Grains Group?

Back

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

Front

Is milk the only food that contains calcium?

Back

False, milk is not the only food that contains calcium.

Front

What is the primary function of carbohydrates in our diet?

Back

Carbohydrates provide energy for the body.

Front

What are the two main types of vitamins?

Back

The two main types of vitamins are water-soluble vitamins and fat-soluble vitamins.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients.

Front

What is the role of fiber in nutrition?

Back

Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Front

What are proteins made of?

Back

Proteins are made of amino acids.