Nutrition Practice Test - 6th Grade Health

Front

Carbohydrates are the bodies main source of ________.

Back

Energy

Front

What are the two types of carbohydrates? Options: Complete and Incomplete, Fat Soluble and Water Soluble, Simple and Complex, Saturated and Unsaturated

Back

Simple and Complex

Front

Which fat is considered the healthy fat? Options: Trans, Unsaturated, Saturated, None, they are all bad

Back

Unsaturated

Front

Which fat(s) can raise blood cholesterol levels and increase the risk of heart disease? Options: Unsaturated, Saturated and Unsaturated, Trans and Unsaturated, Trans and Saturated

Back

Trans and Saturated

Front

What does fat help absorb and store for later use? Options: Calories, Minerals, Vitamins, Water

Back

Vitamins

Front

What are the two types of vitamins? Options: Complete and Incomplete, Fat Soluble and Water Soluble, Saturated and Unsaturated, Simple and Complex

Back

Fat Soluble and Water Soluble

Front

How much activity is recommended for your age group every day?

Back

60 Minutes

Front

If a person would like to lose weight they must _________.

Back

Consume fewer calories than they burn.

Front

How many cups of dairy is recommended to have everyday?

Back

3 Cups

Front

How many ounces of grains is recommended to have everyday?

Back

6 Ounces