NUTRITION AND MYPLATE FLASHCARD

Front

CALORIES MEASURE HOW MUCH _______ IS IN FOOD.

Back

ENERGY

Front

WHAT IS THE RECOMMENDED SERVING SIZE FOR A BOWL OF CEREAL?

Back

8 OZ

Front

PAY ATTENTION TO __________?

Back

SERVING SIZE

Front

A GOOD RULE TO FOLLOW IS EVERYTHING IN __________.

Back

MODERATION

Front

VITAMIN A, VITAMIN C, AND IRON ARE NUTRIENTS YOU WANT A LOT OF IN YOUR DIET.

Back

TRUE

Front

How many basic nutrients are there?

Back

6

Front

________ is the biggest group on MyPlate.

Back

VEGETABLES

Front

WHAT COLOR IS THE PROTEIN SUBHEADING REPRESENTED BY?

Back

PURPLE

Front

HOW MANY CALORIES IS THE MYPLATE DIET BASED ON FOR DAILY FOOD INTAKE?

Back

2000

Front

WHICH GROUP IS ALL FRUITS? Options: PUMPKINS, TOMATOES, RHUBARB, BANANA, APPLE, STRAWBERRY, MELONS, DRAGON FRUIT, CORN, SQUASH, GRAPES, OLIVES, DATES, BEANS, PEACH, CUCUMBERS, BERRIES, WATERMELON, MANGO, KUMCUATS

Back

PUMPKINS, TOMATOES, RHUBARB, BANANA, APPLE