Nutrition 1

Front

Calcium can only be found in dairy products.

Back

false

Front

There are 7 basic nutrients required for good health.

Back

false

Front

A calorie is a unit of _________.

Back

energy

Front

A gram of protein provide ___ calories.

Back

4, four

Front

A gram of carbohydrates provides _ calories.

Back

4

Front

A gram of fat provides _ calories.

Back

9

Front

If a food has 3 grams of protein, 4 carbs and 2 grams of fat, about how many calories does that food contain?

Back

46, forty six

Front

How many calories are equal to a pound?

Back

3500

Front

Empty calories offer very little nutritional value.

Back

true

Front

Carbs that are unused go through the body and become waste.

Back

false