Front

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

Back

Half of the plate

Answer explanation

Fruits and vegetables take up half the plate!

Front

What group are beans and eggs in?

Back

Protein

Answer explanation

Healthy sources of protein include:

Legumes, Eggs, Meat, Poultry, & Seafood

Front

Popcorn belongs in the _______ group

Back

Grains

Answer explanation

Corn belongs to the "Grains" group. Once it is exposed to high temperatures, it creates POPCORN!

Front

What food groups are missing from this meal: Fish Beans Broccoli Milk ??

Back

Grains & Fruits

Answer explanation

Front

Kale is an example of?

Back

A dark, green veggie

Answer explanation

Kale is great for salads!

Front

How many of your grains should be whole grains?

Back

At least half

Answer explanation

Out of the 6 ounce recommendation for grains, at LEAST half of these should be whole grains!

Limit your refined/processed grains (carbs)

Front

What group is not represented in MyPlate? Options: Cookies, Soda, Candy, All of these

Back

All of these

Front

How many food groups belong in MyPlate?

Back

5

Answer explanation

Front

For dinner, Kris is eating: French bread, Chicken Alfredo, Broccoli, Glass of Milk. What food group is she missing?

Back

Fruits

Front

What food belong to both groups: Protein & Vegetables? Options: Beans & Peas, Eggs & Bacon, Beans & Bananas, Kale & Lentils

Back

Beans & Peas