Nutrition Virtual Flashcard

Front

Main ingredient is? Options: corn, corn oil, salt, frito

Back

corn

Front

How many chips are in 1 serving of this bag of potato chips?

Back

20 chips

Front

What is the main ingredient in this bottle of salad dressing? Options: Sodium, Fat, Vegetable Oil, Potatoes

Back

Potatoes

Front

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.

Back

True

Front

Where is the Serving Size located?

Back

Right at the top

Front

You want your Sodium to be high.

Back

False

Front

How many servings are in this container of poptarts?

Back

8

Front

How many grams of sugar in 1 poptart?

Back

15

Front

How many calories in a can of Mountain Dew?

Back

170 calories

Front

Are calories bad?

Back

No, but you should be aware of them to maintain a healthy weight.