2nd Semester ACP Review

Front

For students who enjoy using gaming technology, a great way to get in daily physical activity is by playing a sports game on a -

Back

motion-capture console

Front

During a relay race, a student must sprint as fast as possible to pass the baton to their teammate. Which skill-related fitness component is being tested?

Back

Speed

Front

Stephen wants to improve his endurance for an upcoming track meet. He increases the length of his running sessions from 15 minutes to 30 minutes. He is applying which component of the FITT principle?

Back

Time

Front

When passing a volleyball with a partner over a net, students will be most successful by creating a flat platform with extended arms and -

Back

straight thumbs

Front

What is a key element for maintaining balance on a balance beam during a gymnastics routine?

Back

Core strength

Front

What technology can help Amanda track her steps outside of class? Options: Online exercise video, Digital weight scale, Fitness App on phone, Heart rate monitor

Back

Fitness App on phone

Front

When shooting a jump shot in basketball, how should a player land to maintain balance and avoid injury?

Back

Knees slightly bent with feet apart

Front

In the average balanced diet for maintaining weight, which macronutrient falls in the 30-50% category? Options: Water, Carbohydrates, Fat, Protein

Back

Carbohydrates

Front

When performing cardiovascular workouts, DECIDING to run outside or use a treadmill is an example of which component of the FITT principle?

Back

Type

Front

In the game of softball, what defensive strategy allows an outfielder to better support the second baseman when a ball is being thrown to them?

Back

Moving behind the base in case the baseman misses it