Carbohydrates Flashcard

Front

What is the main source of energy for the body according to the learning material?

Back

Carbohydrates

Front

According to the Carbohydrates research you did, from what type of carbohydrates should most of your calories come?

Back

Complex carbohydrates

Answer explanation

Most of your calories should come from complex carbohydrates.

Front

Which of the following is considered a complex carbohydrate? White bread, Candy, Whole grains, Soda

Back

Whole grains

Front

How many calories are in one gram of carbohydrate?

Back

4

Front

What type of starchy carbs should you choose for a healthier diet according to your Carbohydrates research? Options: legumes, corn, squash, peas, bananas, whole grains, pasta, white bread, flour, potato chips, french fries, noodles, crackers, cookies, cereals

Back

legumes, corn, squash, peas, bananas, whole grains

Answer explanation

Choosing unrefined (not refined/processed) starchy carbs is recommended for a healthier diet.

Front

Which of the following is NOT a benefit of fiber? Helps lower the risk of heart disease & stroke, Prevents diabetes, Improves digestive health

Back

Leads to weight gain

Answer explanation

The correct choice is 'leads to weight gain' because adequate fiber intake can actually help with weight loss.

Front

What does fiber help one to feel?

Back

Full

Front

You are at the store and want to buy granola bars that are at least a good source of fiber. What amount is considered a good source of fiber?

Back

2.5 to 4.9 grams of fiber per serving is good

Front

What is the recommended additional action when consuming fiber-rich foods?

Back

Drink a lot of water

Front

You can find fiber in fruits, vegetables, nuts, seeds, and whole ____________.

Back

grains