Study Skills - Focus & Attention

Front

What is attention?

Back

The process of focusing on one stimulus while ignoring others

Front

What is top-down attention?

Back

Attention based on task demands

Front

What causes Directed Attention Fatigue?

Back

Tiring of inhibitory mechanisms

Front

Why is multi-tasking ineffective?

Back

It incurs a cognitive switching penalty

Front

How can you tailor your environment for better focus?

Back

Remove non-essential items from your study space

Front

What is the benefit of breaking a task into smaller chunks?

Back

It helps in deciding what's essential to have out

Front

How can you resist cravings for novelty?

Back

Train yourself to ignore distractions and focus on work

Front

What is the recommended duration for a work session before taking a break?

Back

25-30 minutes

Front

What should you do during short breaks?

Back

Stand up, stretch, and walk around

Front

What are the biological needs of the brain to improve focus?

Back

Regular exercise, proper nutrition, and sufficient sleep