6 Key Nutrients

Front

Which nutrient is our body's MAIN source of energy?

Back

Carbohydrates

Front

How does calcium help our body?

Back

Builds strong bones

Front

Which one of these is considered the "good fats" that we get from foods? Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Seafood is a type of protein.

Back

True

Front

Brandon just ate celery with peanut butter on top. Did he eat any protein?

Back

Yes

Front

Potatoes are...

Back

Vegetable

Front

Cereal is a type of a grain.

Back

True

Front

How can you tell what the main ingredient in a food is? Options: the first ingredient on the food label, the last ingredient on the food label, the one with the highest percentage, the amount of calories

Back

the first ingredient on the food label

Front

You just had a hard workout and your muscles are sore! Which nutrient should you be trying to get to repair your muscles?

Back

protein

Front

Half of your plate should be: Fruits and Vegetables, Protein, Grains, Dairy

Back

Fruits and Vegetables