Stress

Front

What internally warns us that we are experiencing stress?

Back

Fight or Flight

Front

Mrs. W stressors are: being late to work, Work issues like no wifi, too much grading or stuff to do.

Back

All of the above

Front

A physical stress response is

Back

headaches

Front

If we embrace stress it might help us

Back

live longer and healthier

Front

An example of a stress related disorder might be: scrambling, moving around - frantic, TMJ, colds, high blood pressures, asthma, heart issues, etc..., having butterflies

Back

TMJ, colds, high blood pressures, asthma, heart issues, etc...

Front

Heavy breathing is an example of _______

Back

stress response

Front

Best description: being able to recover from hardship easily- being strong and handle daily life. Less struggles

Back

resilient

Front

When is Oxytocin released? Hint Ted Talk video: social connection- being with friends/talking, drinking coffee, exercising, during sleep

Back

social connection- being with friends/talking

Front

What SMT gives your internal organs a massage?

Back

Humor

Front

Emotional health can be best described as

Back

in control and aware of your feelings like anxiety