Healthy Living Flashcard

Front

In the context of 4-H, what best defines healthy living?

Back

Balancing mental, physical, and emotional wellness

Front

Which of the following is most strongly linked to improved mental well-being in teens? Frequent social media interaction, Caffeinated beverages for focus, Consistent sleep, exercise, and social support, Strict routines with no flexibility

Back

Consistent sleep, exercise, and social support

Front

According to health experts, how much water should the average teenager consume daily?

Back

10–12 cups (80–96 oz)

Front

According to MyPlate guidelines, what proportion of your plate should be fruits and vegetables?

Back

Half

Front

Which of the following best describes the practice of mindfulness? Daydreaming as a stress relief method, Being hyper-focused on one task, Being intentionally present and aware in the current moment, Avoiding emotions by distracting yourself

Back

Being intentionally present and aware in the current moment

Front

The CDC recommends how many minutes of moderate-to-vigorous physical activity per day for teens? Options: 15 minutes, 30 minutes, 45 minutes, 60 minutes

Back

60 minutes

Front

In the 4-H pledge, “health” refers to:

Back

A commitment to a balanced lifestyle

Front

Which of the following habits is most likely to support healthy sleep patterns?
Options:
Keeping your phone on vibrate nearby,
Going to bed and waking up at the same time every day,
Catching up on missed sleep during the weekend,
Drinking warm soda to feel drowsy

Back

Going to bed and waking up at the same time every day

Front

What’s a supportive way to respond when a friend says they feel overwhelmed?

Back

“That sounds really hard—do you want to talk about it?”

Front

Which action most effectively promotes a culture of healthy living in your school or community?

Back

Leading by example and encouraging dialogue