

Healthy Living Flashcard
Flashcard
•
Other
•
12th Grade
•
Hard
Wayground Content
FREE Resource
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10 questions
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1.
FLASHCARD QUESTION
Front
In the context of 4-H, what best defines healthy living?
Back
Balancing mental, physical, and emotional wellness
2.
FLASHCARD QUESTION
Front
Which of the following is most strongly linked to improved mental well-being in teens? Frequent social media interaction, Caffeinated beverages for focus, Consistent sleep, exercise, and social support, Strict routines with no flexibility
Back
Consistent sleep, exercise, and social support
3.
FLASHCARD QUESTION
Front
According to health experts, how much water should the average teenager consume daily?
Back
10–12 cups (80–96 oz)
4.
FLASHCARD QUESTION
Front
According to MyPlate guidelines, what proportion of your plate should be fruits and vegetables?
Back
Half
5.
FLASHCARD QUESTION
Front
Which of the following best describes the practice of mindfulness? Daydreaming as a stress relief method, Being hyper-focused on one task, Being intentionally present and aware in the current moment, Avoiding emotions by distracting yourself
Back
Being intentionally present and aware in the current moment
6.
FLASHCARD QUESTION
Front
The CDC recommends how many minutes of moderate-to-vigorous physical activity per day for teens? Options: 15 minutes, 30 minutes, 45 minutes, 60 minutes
Back
60 minutes
7.
FLASHCARD QUESTION
Front
In the 4-H pledge, “health” refers to:
Back
A commitment to a balanced lifestyle
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