Checking Up on Friends' Wellbeing

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What is the first step in checking up on friends' wellbeing?

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Reach Out Regularly by sending a message or calling just to say hi.

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What are some questions to ask when reaching out to friends?

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Ask something simple like, 'How have you been lately?' or 'What's been going on with you?'.

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What should you do instead of just asking 'Are you okay?'

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Ask specific questions like 'How have you been feeling lately?', 'Is there anything stressing you out?', or 'Do you want to talk about anything?'.

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What is important to do when listening to a friend?

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Really listen by giving them your full attention and don’t interrupt or try to fix things right away—just let them talk.

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What might indicate a friend needs support?

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If they seem quieter, sadder, or more distant than usual, that might be a sign they need support.

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How can you offer help to a friend?

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Ask, 'Is there anything I can do to support you?' Sometimes just being there is enough.

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What should you do if a friend doesn’t want to talk right now?

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Respect their space and let them know you’re there when they’re ready.

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Why is it important to follow up with a friend after a few days?

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Following up shows you care and haven’t forgotten.