Physical Education- REVIEW

Flashcard
•
Physical Ed
•
11th Grade
•
Easy
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20 questions
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1.
FLASHCARD QUESTION
Front
You should drink 6-8 glasses of ________ each day.
Back
Water
2.
FLASHCARD QUESTION
Front
A soccer goal is worth _______ point(s).
Back
1
3.
FLASHCARD QUESTION
Front
Physical activity designed to increase your heart rate is called aerobic exercise, meaning “with oxygen.”
Back
TRUE
4.
FLASHCARD QUESTION
Front
Is it important to stretch all your muscle groups before your exercise program, even those you won’t be using that day?
Back
TRUE
5.
FLASHCARD QUESTION
Front
What does F.I.T.T stand for in the FITT principle? Options: Frequency, Interval, Training, Time, Frequency, Intensity, Type, Time, Frequency, Intensity, Time, Target, Frequency, Internal, Time, Training
Back
Frequency, Intensity, Type, Time
6.
FLASHCARD QUESTION
Front
Heart rate is a measurement of how many times your heart beats per second.
Back
FALSE
7.
FLASHCARD QUESTION
Front
Metabolism is the process by which your body converts food to energy. TRUE or FALSE?
Back
TRUE
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