Exam III Review Sheet

Front

What is anxiety?

Back

Anxiety is a feeling of unease, worry, or fear about future uncertainties.

Front

Know about self-regulation

Back

Self-regulation is the ability to manage one's emotions, thoughts, and behaviors to achieve goals.

Front

What is non-verbal feedback?

Back

Non-verbal feedback is communication through body language, gestures, or facial expressions instead of words.

Front

Descriptive vs prescriptive feedback

Back

Descriptive feedback explains what happened, while prescriptive feedback tells how to improve.

Front

Functions of extrinsic feedback

Back

Extrinsic feedback provides external information to guide and correct performance.

Front

What is the sandwich approach?

Back

A feedback method where criticism is placed between two positive comments.

Front

Constant/variable/random/serial practice

Back

Constant: repeating the same skill; Variable: varying conditions; Random: mixing skills; Serial: practicing in a set sequence.

Front

Cognitive rehearsal skills without physical movement?

Back

Mental practice or visualization of skills.

Front

Should practice resemble a game or competition?

Back

Yes, for better transfer of skills to real performance.

Front

Know what distributed practice is

Back

Spacing practice sessions with rest intervals for better retention.