Fitness and Nutrition

Front

What are the 2 types of carbohydrates?

Back

simple and complex

Front

Calcium and iron are examples of:

Back

minerals

Front

fish, nuts, avocados are examples of

Back

fats

Front

What are the 6 essential nutrients?

Back

carbohydrates, fats, protein, vitamins, minerals, water

Front

What nutrient provides our body with energy?

Back

carbohydrates

Front

Which food contains an empty calorie?

Back

gummy bear

Front

Which of the following is one of the six essential nutrients? Options: Chemicals, Compounds, Enzymes, Water

Back

Water

Front

What nutrient keeps our bodies hydrated?

Back

Water

Front

What can happen when you don't drink enough water?

Back

dehydrated

Front

What kinds of food can you get protein from in your diet?

Back

Eggs, Meat and Fish, Nuts and Legumes