Sleep and Learning Facts

Front

What happens in your brain during sleep that helps you learn better?

Back

It stores and organizes memories 🧠

Front

What kind of sleep boosts creativity and problem-solving?

Back

REM Sleep 🌙

Front

If you only sleep 4 hours before a test, what might happen?

Back

Trouble concentrating and remembering

Front

Which habit is best for good sleep and better learning?

Back

Keeping a bedtime routine

Front

How many hours of sleep do most students need for their brain to function well?

Back

7–9 hours

Front

What is the effect of blue light from screens on sleep?

Back

It can disrupt your sleep cycle

Front

Why is deep sleep important for physical health?

Back

It helps repair muscles and tissues

Front

What is a common consequence of sleep deprivation on mood?

Back

Increased irritability and stress