Stress

Front

Which stress is considered the GOOD stress?

Back

Eustress

Front

What are the "things" that cause stress?

Back

Stressors

Front

What is positive stress?

Back

stress that causes you to perform better or get things done

Front

Which of the following is a physical symptom of stress? Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

Which of the following is an emotional symptom of stress? Feeling angry, Shaking hands, Sweating, Upset Stomach

Back

Feeling angry

Front

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? Options: Watch TV, Take some time off from everything, Talk to a trusted adult, Take a nap

Back

Talk to a trusted adult

Front

What increases your strength and stamina, speeds your reaction time, and enhances your focus?

Back

Body's stress response

Front

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

Back

Fight-or-Flight Reaction

Front

What is a stressor?

Back

Is a source or cause of stress.

Front

What stress is considered the BAD stress?

Back

Distress