SEL Mental Health Check

Front

Select the first two things you should do to begin to calm down: Stop, name your feeling

Back

Stop, name your feeling

Front

Today I’m feeling...

Back

Great, Ok, Blah, Need to talk to someone

Front

You are playing a game at recess. You notice that someone on the other team is cheating. You are so angry! What can you NOT do to calm down? Options: Call the kid a cheater so everyone hears, Belly breathing, Count to 10, Tell yourself “he may not know the rules of the game”.

Back

Call the kid a cheater so everyone hears

Front

Select the best example of being assertive when someone cuts in front of you in line:

Back

It is not ok to cut, the end of the line is back there.

Front

Your friend wants you to take some money from your big sister’s money box when she is not home to ask. It is best to say to your friend:

Back

No, I don’t want to do that.

Front

Coping with stress is an attempt to

Back

master, control, reduce, and tolerate the stressors in one's life.

Front

This is a view you have of yourself

Back

self-concept

Front

The sorrow caused by the loss of a loved one

Back

grief