Front

Wellness

Back

Good health; mentally and physically.

Front

Nutrient

Back

Chemicals that the body needs to functions properly.

Front

Stress

Back

An emotional and physical tension.

Front

Alcohol

Back

A type of drug that affects the judgement and reactions.

Front

Drugs

Back

Marijuana and cocaine are considered dangerous for the body.

Front

Endurance

Back

The ability to continue a physical activity for a longer period of time.

Front

Carbohydrates

Back

Starches and sugars.

Front

Proteins

Back

These are used to build new cells and repair damaged ones.

Front

Complete Protein

Back

Contains all 9 essential amino acids

Front

Incomplete Protein

Back

Lacks one or more of the essential amino acids.