Atomic Habits - Mindset shift

Front

What is a mindset?

Back

Your beliefs and attitudes about yourself and the world

Front

Which of these best defines a growth mindset? Options: Believing abilities can improve with effort, Thinking talent is everything, Avoiding challenges, Fearing failure

Back

Believing abilities can improve with effort

Front

Which statement reflects a fixed mindset? Options: "I’m not good at this yet.”, “With practice, I can get better.”, “If I fail, I’ll learn.”, “I’ll never be smart enough.”

Back

“I’ll never be smart enough.”

Front

True or False: Your mindset can be changed.

Back

True

Front

Why does mindset matter for success?

Back

It shapes how you respond to challenges

Front

What does “identity-based change” mean?

Back

Aligning habits with the person you want to become

Front

Which of these is an empowering belief? “I’m just bad at this.”, “I’ll never change.”, “I can learn with time and effort.”, “It’s too late for me.”

Back

“I can learn with time and effort.”

Front

Every small action you take...

Back

Reinforces who you are becoming

Front

Which thought supports a healthy mindset shift? Options: “Mistakes are proof I’m not good enough.”, “Feedback means I failed.”, “Struggles help me grow.”, “If I can’t do it easily, I won’t try.”

Back

“Struggles help me grow.”