Staying Active

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Staying Active Being active is important for our physical and mental health. Regular exercise like walking, running, or playing football helps us stay fit and strong. In Qatar, many people enjoy outdoor activities in the evening when it is cooler. Exercise makes our hearts strong and helps us feel happy because it releases "happy hormones" in our bodies. It also helps us sleep better at night. Sitting for too long can make us feel tired and weak. So, it’s important to move our bodies every day, even for just 20 minutes. Staying active is a fun way to take care of ourselves. What is one example of regular exercise?
Options: Watching TV, Walking or running, Sleeping all day, Eating snacks

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Walking or running

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When do people in Qatar enjoy outdoor activities?

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In the evening

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What happens when you exercise?

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You feel happy and strong

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What helps us sleep better at night?

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Regular exercise

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How long should you exercise every day?

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Twenty minutes

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Active

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Moving and exercising

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Happy

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Sad

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Why is exercise important for your heart?

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It makes your heart strong

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"Happy hormones" in the passage about staying active.

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Chemicals that make us feel good

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What happens if you sit for too long?

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You feel tired and weak