MY PLATE

Front

Half of your plate should be: Fruits and Vegetables, Protein, Grains, Dairy

Back

Fruits and Vegetables

Front

Half of your grains should be: White bread, whole grains, donuts, bagels

Back

whole grains

Front

The dairy on your plate should be: Chocolate, low fat or fat free, whole milk, Cream

Back

low fat or fat free

Front

Which of the following are proteins? Options: arugula, Strawberries, tortilla, Beans, eggs, chicken

Back

Beans, eggs, chicken

Front

Building a healthy plate can help you avoid:

Back

All (Obesity, Diabetes, Reduce risk of Heart disease)

Front

How big is the Fruit/Vegetable section on the plate?

Back

1/2 the plate

Front

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

Back

Milk

Front

What color is the Vegetable category on your plate? Options: Purple, Green, Yellow, Blue

Back

Green

Front

What is an example of a protein you could add to your plate?

Back

Chicken

Front

Which one of the following is a protein source? Banana, Beans, Bagels, apple

Back

Beans