
2024-25 PE Final Exam
Flashcard
•
Science
•
12th Grade
•
Practice Problem
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
What is the purpose of including a warm-up in your workout?
Back
To prevent injuries and prepare the body for exercise.
2.
FLASHCARD QUESTION
Front
What is the maximum number of hits a team is allowed to return the volleyball over the net?
Back
3
3.
FLASHCARD QUESTION
Front
What does the FITT principle stand for?
Back
Frequency, Intensity, Time, Type.
4.
FLASHCARD QUESTION
Front
What is the term for when a player stops dribbling and begins dribbling again without passing or shooting?
Back
Double dribble.
5.
FLASHCARD QUESTION
Front
What is the primary benefit of stretching before a workout?
Back
Increases flexibility and range of motion.
6.
FLASHCARD QUESTION
Front
What is the role of cardiovascular exercise in a fitness program?
Back
Improves heart and lung health.
7.
FLASHCARD QUESTION
Front
What is the definition of a personal foul in basketball?
Back
A violation that involves illegal physical contact with an opponent.
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