2024-25 PE Final Exam

Front

What is the purpose of including a warm-up in your workout?

Back

To prevent injuries and prepare the body for exercise.

Front

What is the maximum number of hits a team is allowed to return the volleyball over the net?

Back

3

Front

What does the FITT principle stand for?

Back

Frequency, Intensity, Time, Type.

Front

What is the term for when a player stops dribbling and begins dribbling again without passing or shooting?

Back

Double dribble.

Front

What is the primary benefit of stretching before a workout?

Back

Increases flexibility and range of motion.

Front

What is the role of cardiovascular exercise in a fitness program?

Back

Improves heart and lung health.

Front

What is the definition of a personal foul in basketball?

Back

A violation that involves illegal physical contact with an opponent.

Front

What is the purpose of a cooldown after exercise?

Back

To gradually lower heart rate and prevent muscle stiffness.

Front

What does the term 'overtraining' refer to?

Back

Excessive training without adequate rest, leading to fatigue and decreased performance.

Front

What is the significance of hydration during physical activity?

Back

Maintains fluid balance and prevents dehydration.