Nutrition and Human Body Functions Flashcard

Front

Which of the following is an example of a food that contains complex carbohydrates? Soda, Whole grains, Cookies, Fish

Back

Whole grains

Front

What is the main difference between complete and incomplete proteins?

Back

Complete proteins contain all the nutritional value our body needs, while incomplete proteins do not.

Front

Why is thermoregulation important for the human body?

Back

It keeps the body’s temperature constant even if the surrounding temperature changes.

Front

If a person loses a lot of water from their body, what condition are they experiencing?

Back

Dehydration

Front

A student is planning their meals and wants to ensure they get enough complete protein. Which combination of foods should they focus on?

Back

Meat, fish, and eggs

Front

What does eating more than one serving of food mean for the information on the nutrition fact label?

Back

You need to carefully look at the fat, cholesterol, sugar, and sodium to ensure you aren’t having more than the daily recommended amounts.

Front

What is the 5/20 rule when discussing the nutrition fact label?

Back

A tool to help identify if something is healthy or not; 5% or less of fat, cholesterol, and sodium is good, and 20% or more of fiber, protein, and minerals is good.

Front

Why is it important to check the nutrition fact label when eating more than one serving of food?

Back

To make sure you are not consuming more than the daily recommended amounts of certain nutrients.

Front

If a food has 4% fat, 6% cholesterol, and 25% fiber per serving, which nutrients meet the 5/20 rule for being a healthy choice?

Back

Only fiber

Front

How can the 5/20 rule help you make healthier food choices?

Back

By helping you choose foods low in fat, cholesterol, and sodium, and high in fiber, protein, and minerals.