Nutrients and Nutrition

Front

What are empty calories?

Back

Foods/drinks with no nutrients.

Front

About how many calories should a person eat a day?

Back

2,000.

Front

Which has the most nutrients: cheetos, yogurt, or soda?

Back

Yogurt.

Front

What happens if a person burns/uses more calories than they eat?

Back

They lose weight.

Front

What happens to calories if they are not used as energy?

Back

They turn into fat.

Front

What are nutrients?

Back

Substances in food that provide energy and help the body function.

Front

What is the role of carbohydrates in nutrition?

Back

They provide energy for the body.

Front

What are proteins used for in the body?

Back

Building and repairing tissues.

Front

What is the importance of vitamins?

Back

They help regulate body processes and support immune function.

Front

What is a balanced diet?

Back

A diet that includes a variety of foods in the right proportions.