VAC Semester Exam Review

Front

What is mindfulness?

Back

Focusing on the present moment without judgment

Front

Which of the following is a key component of mindfulness? Multitasking, Paying attention to the present moment, Focusing only on the future, Ignoring your emotions

Back

Paying attention to the present moment

Front

What is a common mindfulness technique? Options: Time management, Deep breathing, Studying in a quiet environment, Listening to music

Back

Deep breathing

Front

Why is mindfulness important?

Back

It improves focus and reduces stress.

Front

Which of the following describes a mindful way of eating? Eating quickly while doing other activities, Eating while distracted, Paying attention to the taste, smell, and texture of food, Focusing on the calorie count of the food

Back

Paying attention to the taste, smell, and texture of food

Front

Mindfulness involves being aware of your thoughts and feelings without judging them.

Back

True

Front

Mindfulness is only useful for meditation and has no real-life applications.

Back

False

Front

Mindfulness helps increase emotional awareness and regulation.

Back

True

Front

Mindfulness can be practiced while walking, eating, or even doing homework.

Back

True

Front

Which of these actions is an example of showing integrity in school? Options: Copying answers from a friend during a test, Completing homework even when no one is checking, Lying about your grade to impress others

Back

Completing homework even when no one is checking