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VAC Semester Exam Review

VAC Semester Exam Review

Assessment

Flashcard

Professional Development

1st Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

Student preview

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30 questions

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1.

FLASHCARD QUESTION

Front

What is mindfulness?

Back

Focusing on the present moment without judgment

2.

FLASHCARD QUESTION

Front

Which of the following is a key component of mindfulness? Multitasking, Paying attention to the present moment, Focusing only on the future, Ignoring your emotions

Back

Paying attention to the present moment

3.

FLASHCARD QUESTION

Front

What is a common mindfulness technique? Options: Time management, Deep breathing, Studying in a quiet environment, Listening to music

Back

Deep breathing

4.

FLASHCARD QUESTION

Front

Why is mindfulness important?

Back

It improves focus and reduces stress.

5.

FLASHCARD QUESTION

Front

Which of the following describes a mindful way of eating? Eating quickly while doing other activities, Eating while distracted, Paying attention to the taste, smell, and texture of food, Focusing on the calorie count of the food

Back

Paying attention to the taste, smell, and texture of food

6.

FLASHCARD QUESTION

Front

Mindfulness involves being aware of your thoughts and feelings without judging them.

Back

True

7.

FLASHCARD QUESTION

Front

Mindfulness is only useful for meditation and has no real-life applications.

Back

False

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