Zones of Regulation Test

Front

Which zone am I in? Options: Yellow, Red, Blue, Green

Back

Blue

Front

Which zone am I in? Options: Yellow, Red, Blue, Green

Back

Red

Front

Which zone am I in? Options: Yellow, Red, Blue, Green

Back

Green

Front

Which zone am I in? Options: Yellow, Red, Blue, Green

Back

Red

Front

Which zone am I in? Options: Yellow, Red, Blue, Green

Back

Blue

Front

Which zone am I in? Options: Yellow, Red, Blue, Green

Back

Green

Front

When you feel in the Green Zone, you might feel

Back

Focused, Happy, Calm

Front

It is bad to feel in the Yellow Zone

Back

False

Front

When you feel like you want to hit someone, you are in the

Back

Red Zone

Front

It is important to recognize what Zone you are in, so that you

Back

Can be aware and work on getting back to Green Zone