Nutrition & Physical Activity Test Review

Front

What specific nutrient provides your body with long lasting energy?

Back

Complex Carbohydrate

Front

You should limit calories from sugars, saturated fat and trans fat.

Back

True

Front

The study of diet and health.

Back

Nutrition

Front

The target heart rate range for a 23 year old is

Back

118-158 bpm

Front

What nutrient is needed to make skin, hair, muscle, bones and helps to repair cells and tissue?

Back

Protein

Front

The substances living things need to survive and grow.

Back

Nutrients

Front

Foods that come from animal products tend to be high in

Back

Cholesterol

Front

How many Dietary Guidelines are there?

Back

6

Front

What is a Calorie?

Back

Unit of energy

Front

How many grams of sugar should males & females stay under per day? Options: M- 35, F- 25; M- 25, F- 37.5; M- 36, F-24; M- 27.5, F- 35

Back

M- 36, F-24