The Five Food Groups

Front

Which of the following is not considered one of the food groups? Fruits, Cakes & Pies, Grains, Proteins, Dairy

Back

Cakes & Pies

Front

Which of the following is not a health benefit to eating fruit?
Options:
It may help you to gain weight.
It may help reduce the risk of heart disease.
It may protect against certain types of cancer.
It helps increase intake of potassium and fiber.

Back

It may help you to gain weight.

Front

Which of the following would not be considered a vegetable? Broccoli, Spinach, Egg Plant, Apple

Back

Apple

Front

Vegetables may help to increase blood sugar levels which can cause diabetes. True or False?

Back

False

Front

Which of the following is NOT considered a food made of grains? Cereal, Oatmeal, Bread, Fish

Back

Fish

Front

This food would be considered part of which food group? Options: Dairy, Vegetable, Protein Food, Fruit, Grain

Back

Protein Food

Front

Which of the following foods would not be considered part of the dairy group?

Back

Front

Which of the following is NOT a benefit of dairy? May reduce bone strength which can lead to osteoporosis. Can build stronger bones and teeth. May help to maintain a healthy blood pressure. May provide many nutrients to the body.

Back

May reduce bone strength which can lead to osteoporosis.

Front

Which of the food groups is most beneficial in building muscle?

Back

Protein Foods