Health Final Review

Front

With positive ____ health, a person can recover from a sprained ankle, fight off the flu, and have the energy to cope with daily stresses.

Back

physical

Answer explanation

The correct answer is 'physical' health, as it directly relates to the body's ability to recover from injuries like a sprained ankle, combat illnesses like the flu, and manage daily stress effectively.

Front

Having positive ____ health means having enjoyable, supportive, and healthy relationships with family members and friends.

Back

social

Answer explanation

Having positive social health refers to the quality of relationships with others. It emphasizes enjoyable and supportive connections with family and friends, making 'social' the correct choice.

Front

Which of the following factors increases health?
Options:
Getting very little sleep.
Texting while driving.
Inability to manage stress.
Quitting smoking.

Back

Quitting smoking.

Answer explanation

Quitting smoking significantly improves health by reducing the risk of various diseases, enhancing lung function, and promoting overall well-being. The other options negatively impact health.

Front

A person’s ____ measures the length of time a person is expected to live.

Back

life expectancy

Answer explanation

The correct answer is B. life expectancy, which specifically refers to the average length of time a person is expected to live. Options A, C, and D do not accurately define this concept.

Front

____ factors are aspects of people’s lives that increase the chance of a disease, injury, or decline in health.

Back

Risk

Answer explanation

Risk factors are specific elements in people's lives that elevate the likelihood of developing diseases or experiencing health declines. Therefore, the correct answer is D. Risk.

Front

Which of the following is part of a person’s social environment? A. Education and income. B. Culture and community. C. Pollution. D. Access to health services.

Back

Culture and community.

Answer explanation

B. Culture and community are integral parts of a person's social environment, influencing interactions and relationships. Education and income relate more to socioeconomic status, while pollution and health services are external factors.

Front

Which of the following is a result of positive peer relationships? A. Less physical activity. B. Sexual activity. C. Substance use. D. Improved self-esteem.

Back

Improved self-esteem.

Answer explanation

Positive peer relationships foster support and encouragement, leading to improved self-esteem. Unlike the other options, which are negative outcomes, improved self-esteem is a beneficial result of healthy social interactions.

Front

Which of the following is an example of a protective factor that influences a person’s health? A. Sleeping fewer than seven hours per night on a regular basis. B. Being sexually active. C. Being physically active most days. D. Being exposed to bad air quality where you live.

Back

Being physically active most days.

Answer explanation

Being physically active most days is a protective factor that enhances overall health, reducing the risk of chronic diseases and improving mental well-being, unlike the other options which are detrimental or neutral.

Front

Which of the following statements about setting goals is true? A. You should not waste time trying to assess the situation. B. Having a time line is not important. C. You should define the steps you will take to achieve the goal. D. You should reach for the sky and not worry about being realistic.

Back

You should define the steps you will take to achieve the goal.

Answer explanation

Choice C is correct because defining the steps to achieve a goal is essential for clarity and direction. The other options suggest neglecting important aspects of goal-setting, which can hinder success.

Front

Which is the first step of the decision-making process?

Back

Defining the problem.

Answer explanation

The first step in the decision-making process is C. Defining the problem. This step is crucial as it sets the foundation for all subsequent actions and decisions.