Canada Food Guide Quiz

Front

The Canada Food Guide is designed to meet the needs of all stages of growth and development.

Back

True

Front

Food groups in Canada’s Food Guide are interchangeable.

Back

False

Front

Which of the following are recommended by the new Canada Food Guide? a. Limit foods high in sodium b. Read food labels c. Take note of food marketing d. All the above

Back

d. All the above

Front

Which of the following applies to healthy eating recommendations? a. Take time to eat b. Plan what you eat c. Eat meals in a quiet area by yourself d. Take note when you are hungry and when you are full

Back

a. Take time to eat, b. Plan what you eat, d. Take note when you are hungry and when you are full

Front

The Canada Food Guide recommends plant-based protein and not meat as a source of protein.

Back

False

Front

The new Canada Food Guide recommends one-quarter of the plate be filled with whole grains.

Back

True

Front

Half of the plate portion should consist of fruits and vegetables as per the Canada Food Guide.

Back

True

Front

Which is a recommended beverage on the Canada Food Guide? a. Milk b. Energy giving boost c. Decaffeinated beverages d. Water

Back

Water