
ARFID Weekend Planning
Flashcard
•
Other
•
6th - 8th Grade
•
Practice Problem
•
Hard
Wayground Content
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7 questions
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1.
FLASHCARD QUESTION
Front
radical acceptance is: accepting that a situation is difficult and removing yourself from that environment.
Back
False
2.
FLASHCARD QUESTION
Front
Which is NOT an example of mindfulness: Meditation, Deep breathing, Sleeping, Being present in the moment?
Back
Sleeping
3.
FLASHCARD QUESTION
Front
____ skill stands for: Temperature change, Intense exercise, Paced breathing, and Progressive muscle relaxation
Back
TIPP
4.
FLASHCARD QUESTION
Front
Would you rather be able to speak all languages or teleport anywhere?
Back
Speak any language!
5.
FLASHCARD QUESTION
Front
STOP skill stands for: Stop, Take a step back, _______, Proceed mindfully
Back
OBSERVE
6.
FLASHCARD QUESTION
Front
Which is NOT a therapeutic coping skill? Staying in your comfort zone, IMPROVE, Using Wise mind, TIPP
Back
Staying in your comfort zone
7.
FLASHCARD QUESTION
Front
How confident are you feeling about this weekend?
Back
GREAT! :) / Pretty good! / Not too bad... / I'm feeling anxious
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