ARFID Weekend Planning

Front

radical acceptance is: accepting that a situation is difficult and removing yourself from that environment.

Back

False

Front

Which is NOT an example of mindfulness: Meditation, Deep breathing, Sleeping, Being present in the moment?

Back

Sleeping

Front

____ skill stands for: Temperature change, Intense exercise, Paced breathing, and Progressive muscle relaxation

Back

TIPP

Front

Would you rather be able to speak all languages or teleport anywhere?

Back

Speak any language!

Front

STOP skill stands for: Stop, Take a step back, _______, Proceed mindfully

Back

OBSERVE

Front

Which is NOT a therapeutic coping skill? Staying in your comfort zone, IMPROVE, Using Wise mind, TIPP

Back

Staying in your comfort zone

Front

How confident are you feeling about this weekend?

Back

GREAT! :) / Pretty good! / Not too bad... / I'm feeling anxious