Fitness Training Essentials

Front

Cardiovascular endurance

Back

heart and lung function, increased stamina

Front

Hypertrophy

Back

growth due to resistance training

Front

Progressive overload

Back

increasing weight, reps, or intensity for continual gains

Front

Warm-up importance

Back

injury risk, prepares muscles and joints

Front

Flexibility training

Back

range of motion, decreases muscle stiffness

Front

DOMS (Delayed Onset Muscle Soreness)

Back

pain 24–72 hours post-exercise, common after new routines

Front

Rest and recovery

Back

for muscle repair, prevents overtraining

Front

Proper lifting technique

Back

form, prevents strains and injuries

Front

FITT principle

Back

Intensity, Time, Type—guides workout planning

Front

Hydration during exercise

Back

performance, prevents heat-related issues