Exam review

Front

Which of the following is an illustration of the five food groups and how much we should eat regularly? The My Plate Diagram, The Dietary Guidelines for Americans, The Basic Foods Group guide, A Recommended Dietary Allowances chart

Back

The My Plate Diagram

Front

The ingredients on a nutrition label are listed

Back

in order by weight from most to least

Front

Pat wants to decrease the percentage of fat in his diet. What is the most healthful way for Pat to attain this goal? Options: Skip one meal every day, Add cheese to sandwiches, Eat more fruits, vegetables, breads, and cereals, Use supplements that prevent the absorption of fats

Back

Eat more fruits, vegetables, breads, and cereals

Front

Which of the following would be the best sources of reliable nutrition information? Advertisements, Best-selling books on nutrition, Registered dieticians, Aerobics instructors

Back

Registered dieticians

Front

Dustin's doctor has recommended that he gain some weight. What would be the most healthful way for Dustin to do this?

Back

Use a commercial weight-gain product and exercise regularly

Front

Melissa is trying to reduce her saturated fat intake. She knows that saturated fats are found in which of the following foods? Animals, Fish, Nuts, Vegetables

Back

Animals

Front

Brian's doctor has recommended that he lose weight for medical reasons. What would be the most healthful way for Brian to accomplish this?

Back

Eat a balanced, low-fat diet and exercise regularly

Front

Karen is wondering about the accuracy of a claim that appeared in an advertisement for a weight loss product on social media. Who would be the best person to ask about the claim?

Back

A licensed healthcare provider

Front

What should a person do if he/she starts to bleed from a cut while participating in a team activity? Options: Continue playing if the cut is minor, Quit playing until the cut stops bleeding, Wash off the blood and bandage the cut before returning to the activity, Wash off the blood before returning to the activity

Back

Wash off the blood and bandage the cut before returning to the activity

Front

In which of the following ways can HIV be transmitted?
An infected person coughs or sneezes near an uninfected person,
Blood of an infected person touches an uninfected person's skin,
Blood of an infected person enters a break in another person's skin,
Casual contact, such as a handshake, with an infected person

Back

Blood of an infected person enters a break in another person's skin