Part II - Managing Me

Front

What are Coping Skills?

Back

Strategies to help me Deal with Stress and Conflict.

Front

True or False? There are positive AND negative Coping Skills.

Back

True

Front

What's an example of a Positive Coping Skill?

Back

Using your words in a NEUTRAL tone of voice to express how you Feel.

Front

Telling myself "You Got This!" is an example of a Coping Skill called:

Back

Positive Self Talk

Front

The 3 Steps to Managing My Emotions are: Yell, Blame Someone Else, Cry. Stop, Drop, and Roll. Stop, Name My Feeling, Calm Down

Back

Stop, Name My Feeling, Calm Down

Front

True or False: I can control OTHER people's behaviors.

Back

False

Front

What's the ONLY thing I can control?

Back

My OWN reactions.

Front

What are Coping Skills?

Back

Strategies to help me Deal with Stress and Conflict.

Front

How is this person using a coping skill? Options: Frankenstein, Cartoon, Draw it out, High top

Back

Draw it out

Front

What is a good coping skill to use when feeling anxious before a test?

Back

Taking deep breaths and give yourself a pep talk