Healthy Habits

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What are healthy habits?

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Actions we do every day that help our body and mind stay well.

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What are personal hygiene habits?

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Habits to take care of our body, such as washing hands and brushing teeth.

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Why is rest important?

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Getting enough sleep allows our body and mind to rest.

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What is the benefit of practicing healthy habits from a young age?

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We will have a better quality of life and avoid many illnesses.

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How can we share healthy habits with others?

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By practicing them more often and sharing with our families and friends.

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What are the benefits of drinking enough water?

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Staying hydrated helps our body function properly and keeps our skin healthy.