Principles of Dance and Movement

Front

What are the principles of dance and movement?

Back

Breathing, Rhythm, Balance, Gravity, Space, Centering, Posture, Grounding.

Front

Why is breathing important for dancers?

Back

Breathing provides the energy needed for dancing and helps expand the rib cage and exercise the lungs.

Front

What is the best method of breathing for dancers?

Back

Inhale through the nostrils and exhale through the mouth.

Front

What is core space in dance?

Back

Core space is the immediate area that a dancer occupies, serving as the starting point for movements.

Front

What is periphery space in dance?

Back

Periphery space is the remaining part of the stage that the dancer does not occupy.

Front

How does rhythm affect dance movements?

Back

Rhythm is the underlying beat that guides movements in space and separates one movement from another.

Front

Why is understanding gravity important in dance?

Back

Understanding gravity helps maintain stability and allows dancers to control energy and weight.

Front

What is balance in dance?

Back

Balance is the equal distribution of weight and energy to different parts of the body.

Front

What role does centering play in balance?

Back

Centering helps dancers control their energy and weight, which is essential for maintaining balance.

Front

What is the outcome of mastering the principles of dance?

Back

Students can perform coordinated movements, create expressive dance routines, and move safely to a steady beat.