Wellness

Front

T/F: Each component of health is important to your overall level of health

Back

TRUE

Front

This component of health deals with how well your body functions:

Back

Physical

Front

This component of health deals with how well you cope with the demands of daily life:

Back

Mental

Front

People with a high level of this health feel connected with others and have a sense of purpose:

Back

Spiritual

Front

T/F: Each component of health affects the others

Back

TRUE

Front

T/F: Optimum health is the same as total wellness

Back

TRUE

Front

Total Wellness can be achieved by: Having optimum mental health, Being physically fit, Going to church every Sunday, Having the best possible health in all 6 components of health

Back

Having the best possible health in all 6 components of health

Front

People with good emotional health:

Back

Express thoughts and feelings constructively

Front

T/F: Skipping meals and not getting enough sleep negatively affect your mental health:

Back

True

Front

Chronic health conditions:

Back

last for a long time