Nutrition and Digestion

Front

What type of nutrient helps repair our muscles after we exercise?

Back

Proteins

Front

What nutrient protects our bodies and keeps us warm?

Back

Fats and Oils

Front

What mineral gives us strong bones and teeth?

Back

Calcium

Front

What nutrient gives us energy and makes us feel full after eating?

Back

Carbohydrates

Front

What nutrient keeps us cool and helps us get rid of waste?

Back

Water

Front

What units do we use to measure energy?

Back

calories

Front

Who needs the most energy from their food? Options: A student, A construction worker, A teacher, A shopkeeper

Back

A construction worker

Front

According to the nutrition flag, what type of food should we eat the most of?

Back

Rice and Bread

Front

According to the nutrition flag, what type of food should we eat the least of?

Back

Oils and Fats

Front

Which nutrient is important for maintaining healthy skin and vision?

Back

Vitamins