Nutritious Foods for Kids

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Fruits

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Rich in vitamins and fiber

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Vegetables

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High in nutrients and low in calories

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Whole Grains

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Source of energy and fiber

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Dairy

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Calcium for strong bones

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Nuts and Seeds

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Healthy fats and protein

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Fish

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Omega-3 fatty acids

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Beans and Legumes

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Fiber and protein

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Water

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Keeps you hydrated

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Yogurt

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Probiotics for digestion

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Berries

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Antioxidants and vitamins