E11-U1 Healthy life 2

Front

When someone practices meditative breathing, what are they most likely doing?

Back

Breathing deeply to stay calm

Front

A person who maintains a positive mindset in difficult situations is most likely to:

Back

Think optimistically and stay hopeful

Front

If someone takes a digital detox over the weekend, what are they probably doing?

Back

Disconnecting from screens and devices

Front

A strong self-care routine can help individuals improve which of the following?

Back

Their physical and mental well-being

Front

Why are social connections considered important for mental health?

Back

They provide emotional support and reduce loneliness

Front

Which of the following best describes common depression symptoms?

Back

Persistent sadness, low energy, and lack of interest

Front

During a therapy session, what usually happens?

Back

A professional helps you process emotions and thoughts

Front

People experiencing mood swings might notice:

Back

Rapid and unpredictable emotional changes

Front

Someone who has found inner peace is likely to:

Back

Feel calm, balanced, and free from inner conflict

Front

Why is having mental clarity important in daily life?

Back

It helps with decision-making and staying focused