MEH PART 1 FLASHCARDS

Front

What is relaxation?

Back

The state of being free from tension and anxiety.

Front

WHAT IS HELPLESSNESS?

Back

A SENSE OF BEING UNABLE TO ACT OR REACT TO A NEGATIVE SITUATION

Front

WHAT IS CONTROL?

Back

TO EXERCISE RESTRAINT OR DIRECTION OVER

Front

WHAT IS IRRATIONAL?

Back

NOT LOGICAL OR REASONABLE

Front

WHAT IS HOPELESSNESS?

Back

A FEELING OR STATE OF DESPAIR

Front

WHAT IS NEGATIVE SELF-TALK?

Back

INNER DIALOGUE YOU HAVE WITH YOURSELF THAT MAY BE NEGATIVE OR LIMITING

Front

WHAT IS A DEFENSE MECHANISM?

Back

RESPONSES THAT PROTECT PEOPLE FROM FEELINGS OF ANXIETY

Front

WHAT IS PERFECTIONISM?

Back

STRIVING TO BE FLAWLESS AND CRITICAL OF IMPERFECTIONS

Front

WHAT IS PERSPECTIVE?

Back

THE WAY YOU SEE SOMETHING OR YOUR POINT OF VIEW

Front

WHAT IS STRESS MANAGEMENT?

Back

TECHNIQUES THAT REDUCE STRESS