Weight Room Safety

Front

Which of the following techniques is an important weight room SAFETY PRACTICE? Use a Spotter, Press Down and Never Up, Breathe Out Through your Nose and in Through your Mouth, Breathe Out on a Count of 4 and in on a Count of 6

Back

Use a Spotter

Front

When performing a lift in the weight room, you should always practice the following SAFETY TECHNIQUE: Use Clamps on Free Weights

Back

Use Clamps on Free Weights

Front

What is the proper breathing technique while lifting weights?

Back

Inhale during the easy part of the lift and exhale during the hard part of the lift.

Front

Tim lifts 125 pounds on the bench press. The amount of weight he is lifting is called the...

Back

Load

Front

Use of a spotter, proper grip, and correct breathing are examples of which of the following...

Back

Weight Lifting Safety Practices

Front

Proper attire when working out / in the weight room would include all of the following EXCEPT... Open Toed Shoes, Athletic Shoes, Hair Pulled Up, Athletic Attire

Back

Open Toed Shoes

Front

Which of the following is NOT an appropriate weight room procedure? Horseplay, Warming up Prior to Working Out, Use Lighter Weights Before Heavy Weights, Keep the Weights Close to Your Body

Back

Horseplay

Front

Which of the following is NOT an appropriate weight room procedure? Lift Weights Quickly and with Force to be Most beneficial, Adjust the Weight Machines to Fit You, Do ALL lifts through their Full Range of Motion, Use your Legs Not your Back when Lifting

Back

Lift Weights Quickly and with Force to be Most beneficial

Front

The number of times an exercise is performed during one set is...

Back

Repetition

Front

A group of repetitions followed by a rest period is....

Back

Set