Contributing factors

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1. 请简要说明什么是“缘”？并举两个“医疗保健之缘”的例子。 

What is meant by "Yuan" (contributing factor)? Give two examples of "beneficial contributing factor for health".

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1. 1. “缘”指的是影响身体的外在条件。
   两个“医疗保健之缘”的例子包括：
   热敷，喝姜汤（也可写：按推、适当运动、

好好睡觉、保持情绪稳定等）
"Yuan" refers to the external contributing factors that impact the body’s health. These factors can be either helpful or harmful.
Examples of beneficial factors
Applying heat to the body (heat pads, warm compresses) Drinking ginger tea (Other acceptable answers: Antui , proper exercise, good sleep, emotional stability)

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2. 2. 为什么“伤身致病之缘”会让人容易生病？请结合视频中例子说明。 Why do "harmful contributing factors" make people more prone to illness? Use examples from the video.

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2. 2. “伤身致病之缘”会耗损身体热能、加重体伤，久而久之身体就会变虚弱，更容易生病。例如视频中的妈妈经常熬夜、吃饭不定时、情绪紧绷，导致头痛、肩颈酸、体力差、容易感冒。Harmful contributing factors (like staying up late, emotional stress, poor diet, etc.) gradually deplete the body's heat energy and worsen tishang. Over time, this makes the body weaker and more susceptible to illness.
   For example, in the video, the mother’s constant late nights, irregular meals, and emotional stress led to fatigue, shoulder pain, headaches, and frequent colds. Her body became weaker and was more prone to illness.

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3. 3. 为什么要强调“好缘”也不能过度使用？请结合生活经验说明其道理。 Why is it emphasized that “beneficial contributing factor” should not be overused? Explain using your own experience.

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3. 3. 即使是“好缘”，如热敷和按推，如果方法不当、时间过长或力度过强，也可能造成身体负担。例如按推太用力会让人更疲劳，热敷时间太久可能导致局部过热不适，所以要适量适当。Even beneficial contributing factors like antui or heat therapy can become harmful if used improperly. If applied too strongly, too long, or incorrectly, they can overburden the body and cause negative effects. For example, if you apply too much heat, it may cause discomfort, or if you overdo antui, it could leave you feeling more fatigued. Moderation is crucial for health.

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4. 请结合你自己的生活经验，举出一个你认为是“好缘”的行为和一个“恶缘”的行为，并说明它们对你身体造成的影响。

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4. 4. “好缘”行为（如规律作息、运动、热敷等）规律运动（例如慢跑、瑜伽）它提高了我的能量水平，并帮助我保持了健康的体重。“恶缘”行为（如熬夜、饮冰饮、情绪波动等) 不良饮食（例如吃太多快餐）它导致了疲劳和偶尔的消化不适。解释：这些行为对我的身体有显著影响。规律运动帮助我保持整体健康，而不良饮食则让我感到更加迟钝，缺乏活力。
   Beneficial contributing factor: Regular exercise (e.g., jogging, yoga). It has improved my energy levels and helped me maintain a healthy weight. Harmful contributing factor: Poor diet (e.g., eating too much fast food). It has led to fatigue and occasional digestive discomfort. Explanation: These behaviours significantly impact my body. Regular exercise has helped maintain my overall health, while a poor diet has made me feel more sluggish and less energetic.

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5. 视频里最后说：“不是哪一个症状突然来了，而是你日子怎么过，身体就怎么走。”你如何理解这句话？你觉得这对你的生活有怎样的启发？The video says: “It’s not that a symptom suddenly appears, but that your body reflects the way you live.” How do you understand this statement? What does it inspire you to change or pay attention to in your own life?

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5. 5. 这段话的意思是：我们的日常习惯会随着时间的推移逐渐积累，并在健康上体现出来。影响健康的并不是某一个单一因素，而是我们生活方式的整体积累。例子：如果我不重视睡眠或者饮食不健康，久而久之，我就会感到疲劳、体重增加，甚至情绪波动。改变的启发：这句话激励我更加关注自己的日常习惯，比如保持健康饮食、充足休息，以及更好地管理压力，以确保长期的健康。This statement means that our daily habits gradually build up and manifest in our health over time. It’s not just one isolated factor but the accumulation of how we live. Example: If I don’t prioritize sleep or eat poorly, over time, I will experience fatigue, weight gain, or even mood wings. Inspiration for Change: This statement inspires me to pay more attention to my daily habits, such as maintaining a healthy diet, getting enough rest, and managing stress better to ensure long-term health.