Physical Fitness Components

Front

Agility

Back

The ability to quickly and efficiently change direction.

Front

Balance

Back

The ability to maintain stability while standing still or moving.

Front

Coordination

Back

The ability to use different body parts together smoothly and accurately.

Front

Power

Back

The ability to exert maximum force quickly (strength + speed).

Front

Reaction Time

Back

How quickly you can respond to a stimulus.

Front

Speed

Back

The ability to move the body or a body part swiftly.

Front

Cardiovascular Endurance

Back

The capacity of the heart, lungs, and blood vessels to deliver oxygen during sustained activity.

Front

Muscular Strength

Back

The amount of force a muscle can produce in a single effort.

Front

Muscular Endurance

Back

The ability of a muscle to perform repeated contractions over time.

Front

Flexibility

Back

The range of motion possible at a joint.